Introduction

IMPORTANT: Complete this BEFORE doing anything else

Welcome

Welcome to your safe place. Your haven. Your sanctuary.

About Your Guide / Coach

Hi, I'm Linzi. Little sister (and only sibling) of Stuart (Stu) who tragically and unexpectedly ended his life sometime between 14th and 17th June 2020, aged 48.

Programme Guide – How To Get The Most Out Of Your Experience

Open Your Mind To Learning

LESSON TIME: approx 15 minutes (video plus reading)

Balancing Your Left and Right Brain

LESSON TIME: approx 6 minutes (video plus reading). How can we activate BOTH sides of the brain? And allow both hemispheres to work together in harmony?

Explaining How Trauma is Encoded & How Psychosensory Therapies Work

LESSON TIME: approx 10 minutes (video plus reading). The Havening Techniques® comes from a neuroscience background and has been helping thousands of people globally to release trauma, PTSD, fear, panic attacks, anxiety, stress and so much more, for years.

The 7/11 Breathing Technique & How To Stop Tears Fast

LESSON TIME: approx 12 minutes (video plus reading). "Remember to breathe...." Someone said these words to me not long after my brother passed and this has stuck with me ever since.

Calm The Mind (Anxiety & Panic Attacks)

LESSON TIME: approx 15 minutes (video). Using sensory touch to create delta waves, serotonin, oxytocin. Do this technique once a day and notice what happens after 7 days..............

How To Release Painful Memory / Images / Distressing Thoughts

LESSON TIME: approx 15 minutes (video) but to fully engage in the process at least 30-45 minutes. Have you got something playing your on your mind that causes you distress? Probably millions right! Well, let's take just one of these and see how fast we can let this go from your mind.

Removing Intrusive Thoughts/Worry/Fear (With Chris)

LESSON TIME: approx 10 minutes (video). A video with Chris Meaden using TFT (tapping technique).

Sleep Tips

LESSON TIME: approx 15 minutes (video plus reading). Sleep is massively changed when you experience a life changing loss and trauma. Everyone's circumstances are different but it's worth giving this a go to see what difference it can make for you.

The Toltec Priniciples

LESSON TIME: approx 5 minutes (reading and daily practising) I first heard about The Toltec Principles about 10 years ago and I can honestly say that they have completely changed my outlook on life.

Ho’oponopono

LESSON TIME: approx 10 minutes reading & doing (plus video that continues for 8 hours!)

An Attitude of Gratitude

LESSON TIME: approx 30 minutes (reading & doing).

Jin Shin Jyutsu

LESSON TIME: approx 10 minutes (video plus reading). An ancient Japanese healing practice is called Jin Shin Jyutsu, designed to help release tension, stress, fatigue and a host of other mental and emotional ailments.

New Daily Habit Creator for Wellbeing

LESSON TIME: approx 15 minutes (reading) + doing/experiencing daily.

Have To or Get To?

Our words make a huge difference to how we feel and what we do....

Reading Suggestions

Interview with A Respected Medium

LESSON TIME: approx 1.5 hours (video) I first heard about Claire after purchasing her book "What the Dead Are Dying to Teach Us" and I then booked in for a medium reading with her (it took about a year on her waiting list!) It was an honour that Claire joined us in the Paradisium Community to share about her experience as a medium and for members to be able to ask questions too. I hope this provides you with comfort, hope and light as much as this does for me.

Craft Workshop – Create Notebook/Journal In Memory

LESSON TIME: approx 1.5 hours (video) Create a Personalised Notebook in Memory of your loved one. Helen is an Artist and runs The Butterfly Effect workshops in her home town of Stratford Upon Avon. She is super talented and super lovely. See attached PDF with preparation instructions BEFORE watching video.

Craft Workshop – Butterfly Collage

Workshop Length: Approximately 1 hour Please read PDF first for pre-workshop instructions.

Connecting With Loved Ones in Spirit

This was a mini presentation that I did during The Havening Techniques online conference for practitioners in June 2021 (on the anniversary weekend of my brother's passing). I describe (and take you through) a mini meditation type exercise of how I connected with Stu in spirit.