Own Your Grief Journey

None

Video/Text

Video/Text

General

21 Lessons

0% Not started

Own Your Grief Journey

4 Lessons

No label

IMPORTANT: Complete this BEFORE doing anything else

Text lesson

No label

Welcome to your safe place. Your haven. Your sanctuary.

Text lesson

No label

Hi, I'm Linzi. Little sister (and only sibling) of Stuart (Stu) who tragically and unexpectedly ended his life sometime between 14th and 17th June 2020, aged 48.

Text lesson

8 Lessons

No label

LESSON TIME: approx 15 minutes (video plus reading)

Text lesson

No label

LESSON TIME: approx 6 minutes (video plus reading). How can we activate BOTH sides of the brain? And allow both hemispheres to work together in harmony?

Video lesson

No label

LESSON TIME: approx 10 minutes (video plus reading). The Havening Techniques® comes from a neuroscience background and has been helping thousands of people globally to release trauma, PTSD, fear, panic attacks, anxiety, stress and so much more, for years.

Video lesson

No label

LESSON TIME: approx 12 minutes (video plus reading). "Remember to breathe...." Someone said these words to me not long after my brother passed and this has stuck with me ever since.

Video lesson

No label

LESSON TIME: approx 15 minutes (video). Using sensory touch to create delta waves, serotonin, oxytocin. Do this technique once a day and notice what happens after 7 days..............

Video lesson

No label

LESSON TIME: approx 15 minutes (video) but to fully engage in the process at least 30-45 minutes. Have you got something playing your on your mind that causes you distress? Probably millions right! Well, let's take just one of these and see how fast we can let this go from your mind.

Video lesson

No label

LESSON TIME: approx 10 minutes (video). A video with Chris Meaden using TFT (tapping technique).

Text lesson

No label

LESSON TIME: approx 15 minutes (video plus reading). Sleep is massively changed when you experience a life changing loss and trauma. Everyone's circumstances are different but it's worth giving this a go to see what difference it can make for you.

Video lesson

6 Lessons

No label

LESSON TIME: approx 5 minutes (reading and daily practising) I first heard about The Toltec Principles about 10 years ago and I can honestly say that they have completely changed my outlook on life.

Text lesson

No label

LESSON TIME: approx 10 minutes reading & doing (plus video that continues for 8 hours!)

Text lesson

No label

LESSON TIME: approx 30 minutes (reading & doing).

Text lesson

No label

LESSON TIME: approx 10 minutes (video plus reading). An ancient Japanese healing practice is called Jin Shin Jyutsu, designed to help release tension, stress, fatigue and a host of other mental and emotional ailments.

Text lesson

No label

LESSON TIME: approx 15 minutes (reading) + doing/experiencing daily.

Text lesson

No label

Text lesson

3 Lessons

No label

LESSON TIME: approx 1.5 hours (video) I first heard about Claire after purchasing her book "What the Dead Are Dying to Teach Us" and I then booked in for a medium reading with her (it took about a year on her waiting list!) It was an honour that Claire joined us in the Paradisium Community to share about her experience as a medium and for members to be able to ask questions too. I hope this provides you with comfort, hope and light as much as this does for me.

Video lesson

No label

LESSON TIME: approx 1.5 hours (video) Create a Personalised Notebook in Memory of your loved one. Helen is an Artist and runs The Butterfly Effect workshops in her home town of Stratford Upon Avon. She is super talented and super lovely. See attached PDF with preparation instructions BEFORE watching video.

Video lesson

No label

Workshop Length: Approximately 1 hour Please read PDF first for pre-workshop instructions.

Video lesson

Follow

About the teacher

Linzi Meaden

Wife, Twin Mum, Author & Mind Coach. A Voice for Mental Wellbeing, Suicide Loss, Grief & The Menopause.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Pen
>