A Different Way of Thinking About Anxiety

I believe we are better equipped for life when we learn how our brain/mind works.  

With my toolbox of different therapeutic and coaching models, combined with my own personal experiences, you too can learn how to:

  • Let go of anxiety, panic attacks and fears
  • Stop intrusive thoughts
  • Become more grounded and balanced
  • Increase your self-confidence
  • Live life better through a different lens
  • Open up your world for more opportunities, possibilities and experiences
  • Enjoy being YOU!

Brain Health or Mental Wellbeing is essential for life and it should start from early childhood.

It's never too late to learn and once you realise how you can be more in control of running your own mind, you'll wish you'd learnt sooner.

linzi meaden

one of my favourite quotes:

"If you really want to do something, you will find a way to make it happen. If you don't, you'll find an excuse..."

When you begin learning how to run your own mind, you'll attract and meet more like-minded people and this is something very special indeed...

LA Training event

With Dr Ruden, Chris Meaden & Paul McKenna

Need More?

Find out more by clicking on options below

1:1 Coaching Sessions

Find out more and book online sessions here 

Anxiety Blog

Read my thoughts and learn more about anxiety and fear

Suicide Loss Book

If you've been affected by suicide loss or you know of someone who has, you can buy my book "What Suicide Left Behind" here.  

Gratitude and Testimonials

Honestly doing so well with everything - I can’t thank you enough! Your sessions have been such a life changer. I had a bit of a situation recently (something which previously would’ve set me off) but I remained calm and level headed and it was such a relief and an amazing moment! Once again thank you so much!

You’re an absolute life saver! Thank you!

annabel

Linzi has been absolutely amazing for me and my son - we have come a long way with her support and are so grateful to her. She shows real compassion and understanding and I would refer her to anyone needing help and indeed have done on several occasions. 

Thanks Linzi, you are a star!

lisa

The techniques that you taught me really work and will stay with me always.  I cannot thank you enough.

gary

While I was in London I went on the tube for the first time in nearly 20 years!!!! AMAZING!!!.

LJ

Thank you so much for changing my life! My husband can not believe the difference in me. This may sound dramatic but you have potentially saved my marriage!

AVA

I want to thank you for the session. I believe you helped me to change and challenge how I'm thinking to break those old bad habits!

pj

Latest Articles

About Linzi

A Trauma 'Therapist', Author and Mind Coach, Linzi is dedicated to helping others by combining her personal life experiences with ongoing professional training in mind coaching.

Over the past two decades, she has trained with some of the best Neuroscientists, Psychologists and Top Coaches around the world with the intention of sharing these skills to anyone wanting to improve their mind health in a more simplistic and practical way.

Having lived with anxiety & panic attacks from early childhood and recently experiencing the unexpected loss of her only sibling (her beloved brother) to suicide during the Covid pandemic, Linzi is on a mission to make sure we all learn basic mind skills to help us build more resilient mindsets and live better, no matter what life brings us.

Mum to young twins, wife to Chris (one of the uk's top trauma therapists) and regular guest on Podcasts and in Clubhouse Audio rooms, Linzi likes to keep things real and authentic.

Qualifications and experience is important.  Linzi's training includes:

  • The Havening Techniques® Certified Practitioner (with Dr Ruden & Paul McKenna)
  • Diploma in Professional & Clinical Hypnotherapy 
  • Certificate in Clinical Hypnotherapy (with Ali Campbell)
  • Licensed Neuro-Linguistic-Programming (NLP) Master Practitioner (with Dr Bandler, Paul McKenna & co)
  • Licensed NLP Practitioner Plus (with Steve Crabb & co)
  • Certificate in Life Coaching
  • Neuro-Hypnotic Repatterning Specialist 
  • Design Human Engineer 
  • LAB Profile Practitioner
  • Licensed Sports Performance Coach
  • Welcoming The Havening Techniques® into the Treatment of Suicidality: Healing the Pain Underneath to Create a New Way Forward (workshop with Dr Kate Truitt)

She has also presented alongside at both online & offline conferences with names such as Dr Gabor Mate, Paul McKenna PhD, Drs Ron & Steven Ruden, Dr Amen and Dr Kate Truitt, and has written many articles for various publications.

Linzi is fortunate to have made positive connections with many therapists and coaches worldwide and is happy to recommend alternatives if required.

Life is truly precious and Linzi believes we must never stop learning.  By opening up our minds to new possibilities, we are opening up our world in ways we once never thought possible.  

You can't change the world, but you can change YOUR world.....

Between 2016 and 2022, Linzi has focused on being full-time mama to her twins and most recently working through the loss of her beloved brother to suicide in 2020.  Her new website will evolve over time with blog posts, articles, resources and testimonials.

If you want to learn how to work through trauma, anxiety and improve your mind health / mental wellbeing just like Linzi, then get in touch.

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Guide: Why Your Fear of Flying Is Ruining Your Life