A Different Way of Thinking About Anxiety
I believe we are better equipped for life when we learn how our brain/mind works.
With my toolbox of different therapeutic and coaching models, combined with my own personal experiences, you too can learn how to:
- Let go of anxiety, panic attacks and fears
- Stop intrusive thoughts
- Become more grounded and balanced
- Increase your self-confidence
- Live life better through a different lens
- Open up your world for more opportunities, possibilities and experiences
- Enjoy being YOU!
Brain Health or Mental Wellbeing is essential for life and it should start from early childhood.
It's never too late to learn and once you realise how you can be more in control of running your own mind, you'll wish you'd learnt sooner.
one of my favourite quotes:
"If you really want to do something, you will find a way to make it happen. If you don't, you'll find an excuse..."
When you begin learning how to run your own mind, you'll attract and meet more like-minded people and this is something very special indeed...
LA Training event
With Dr Ruden, Chris Meaden & Paul McKenna
Find out more by clicking on options below
1:1 Coaching Sessions
Find out more and book online sessions here
Read my thoughts and learn more about anxiety and fear
Suicide Loss Book
If you've been affected by suicide loss or you know of someone who has, you can buy my book "What Suicide Left Behind" here.
Gratitude and Testimonials
The techniques that you taught me really work and will stay with me always. I cannot thank you enough.
While I was in London I went on the tube for the first time in nearly 20 years!!!! AMAZING!!!.
Thank you so much for changing my life! My husband can not believe the difference in me. This may sound dramatic but you have potentially saved my marriage!
I want to thank you for the session. I believe you helped me to change and challenge how I'm thinking to break those old bad habits!