A New Way To Tackle The Effects of Trauma
Do you wish your life was better? Have you experienced trauma(s) recently or in the past and can't get on with your life because of how this has affected you? Do you suffer with anxiety or panic attacks and you're not sure why?
With my toolbox of different therapeutic and coaching applications, combined with my own personal experiences, you too can learn how to:
- Let go of anxiety, panic attacks and fears
- Stop intrusive thoughts
- Become more grounded and balanced
- Increase your self-confidence
- Live life better through a different lens
- Open up your world for more opportunities, possibilities and experiences
- Enjoy being YOU!
I am a qualified Havening Techniques Practitioner®; a modern way of clearing the affects of trauma that is backed by science and is making global waves with powerful, life changing results.
Names such as Paul McKenna PhD, Dr Daniel Amen, Dr Gabor Mate and many others are supporting this methodology that is gentle yet powerful. If you've heard of similar Psychosensory Therapies such as EMDR or TFT, then think of The Havening Techniques® as the next generation of therapy.
Dr Ruden, the creator of The Havening Techniques®, has been fundamental in my learning and training since 2012 and his work has been a life saver in overcoming my own recent trauma of losing my only sibling to suicide.
Brain Health or Mental Wellbeing is essential for life.
I believe we are better equipped for life when we learn how our brain/mind works, and when you start to make personal changes within, your world around you changes too.
It's never too late to learn and once you realise how you can be more in control of running your own mind, you'll wish you'd learnt sooner.
A 1:1 session with me (via zoom or in clinic) is unique to you, and I'll use a blend of The Havening Techniques®, Clinical Hypnotherapy, Neuro-Linguistic-Programming (NLP) & other methods that I've learnt and practised over the past decade.
Book in a free consultation call and find out more.
one of my favourite quotes:
"If you really want to do something, you will find a way to make it happen. If you don't, you'll find an excuse..."
When you begin learning how to run your own mind, you'll attract and meet more like-minded people and this is something very special indeed...
LA Training event
With Dr Ruden, Chris Meaden & Paul McKenna
Find out more by clicking on options below
Find out more and book sessions here
Read my thoughts and learn more about anxiety and fear
Suicide Loss Book
If you've been affected by suicide loss or you know of someone who has, you can buy my book "What Suicide Left Behind" here.
*New Online Programme*
Suicide Bereavement Grief Support