Tunbridge Wells Trauma & Anxiety Therapist

There's never been a more urgent time for us to take care of our mental and emotional wellbeing.  With the long waiting lists and overwhelm from so many different therapies, methods & modalities, it's no wonder we are feeling exhausted just trying to seek help.

Linzi Meaden

Empower Your Healing Journey

I like to keep things simple.  My belief is that when we take ownership for our own recovery, we heal faster. 

By being open to learning and making the changes ourselves with the right guidance and support, we are equipping ourselves with skills for life...and this is worth more than anything.

By targeting the root cause behind the anxiety, fears, panic attacks, stress etc, changing unhelpful beliefs at a sub-conscious level and creating new habits to build resilience, it truly is possible to bounce back from what brought you down. I'm living proof of this!

If you want to:

  • Let go of anxiety, panic attacks and fears
  • Stop intrusive thoughts / images
  • Become more grounded and balanced
  • Increase your self-confidence
  • Live life better through a different lens
  • Open up your world for more opportunities, possibilities and experiences
  • Enjoy being YOU!

Then stay with me and keep reading.

I am a qualified Havening Techniques Practitioner®; a modern way of clearing the affects of trauma that is science backed and evidence based and is making global waves with powerful, life changing results.  

Names such as Paul McKenna PhD, Dr Daniel Amen, Dr Gabor Mate and many others are supporting this methodology that is gentle yet powerful.  If you've heard of similar Psychosensory Therapies such as EMDR or TFT, then think of The Havening Techniques® as the next generation of therapy.

Dr Ruden, the creator of The Havening Techniques®, has been fundamental in my learning and training since 2012 and his work has been a life saver in overcoming my own recent trauma of losing my only sibling to suicide during lockdown.

Brain Health & Mental Wellbeing is essential for life.

I believe we are better equipped for life when we learn how our brain/mind works, and when you start to make personal changes within, your world around you changes too.  

It's never too late to learn and once you realise how you can be more in control of running your own mind, you'll wish you'd learnt sooner. 

A 1:1 session with me (via zoom or in clinic) is unique to you, and I'll use a blend of modalities that I've developed over the past decade, providing you with faster changes.  

Book in a free consultation call and find out more.

linzi meaden

one of my favourite quotes:

"If you really want to do something, you will find a way to make it happen. If you don't, you'll find an excuse..."

Learning how the mind works is a passion of mine and I love teaching others, like you, to learn some of the practical tools that can make such a difference to your life.

Training event IN LOS ANGELES

With Dr Ruden, Chris Meaden & Paul McKenna

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1:1 Sessions

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About Linzi

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Grief Support

*New Online Programme*

Suicide Bereavement Grief Support

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To learn how to better manage your own mind, why not book a session with Linzi and make a difference to your life