If you're struggling with trauma, anxiety, panic attacks, stress or fears, menopausal symptoms (anxiety, brain fog, rage etc), or you want to build a more resilient mindset and equip yourself with powerful mind skills, I'm here to help you.

Each session is as unique as you are, helping you to feel empowered with new mind coaching skills that you can use in every day life.

~ We are responsible for our own healing; you, me, everyone ~

I work with clients aged 18 and over, both in clinic (in person) and online (over zoom) and there's very little difference when it comes to working with the mind.

Unlike many other therapies that suggest at least 12 x 50 minute sessions to deal with a single issue (which adds up to well over £1,000 in the long run), I've found that my clients respond better (and faster) when we work in 2 hour sessions.  The majority of clients I work with will see me for 3 - 4 sessions and some will continue onto my personal development/coaching programme.  

I love helping people (and giving them permission and a safe space) to make positive change. Not only do they experience positive change, but the world around them changes too.

I'm on a mission to change the way society thinks and feels about 'therapy'.  It doesn't have to take months or years of talking things through to release what has been holding you back, to feel better about yourself and to feel happy in your own skin.  It is now possible to get our lives back faster than ever before.

Reasons people come to see me for help include:

• Trauma
• Anxiety
• Fears/Phobias
• Stress/Overwhelm/Worry
• Intrusive Thoughts / Flashbacks / Negative Thinking
• Helping To Boost Confidence / Self Esteem
• Relaxation / Wellbeing
• Performance Coaching
• Mind Coaching 
• Mind Wellbeing For Menopause Support
• Wellbeing For Suicide Loss Support

Fees:

I offer various different packages / courses of sessions, starting from £350.  Please arrange a free consultation call or message me for more information.

Location: The Meaden Clinic - 2nd Floor, 42 High Street, Tunbridge Wells, Kent, TN1 1XF